Adult Progression personalized to you
Your Foundation
Every lesson begins by building essential trust, comfort, and safety to help new swimmers gain confidence and calm. You’ll learn core skills such as blowing bubbles and breath control, front and back floats with transition to standing, elementary backstroke, and safe water entry and exit. This level is perfect for those who want a supportive start to their swimming journey.
Your Development
You’ll flow further with this course’s focus on refining technique and expanding endurance through tailored stroke instruction. Swimmers learn freestyle and backstroke with proper breathing and coordinated body movements, breaststroke fundamentals, and treading. This level prepares adults to move with control, confidence, & stamina across longer distances.
Your Training
Swimmers advance into higher-level skills, conditioning, and stroke mastery. You’ll learn efficient mechanics for all strokes and strong treading techniques with structured training methods to improve speed and endurance. This program also includes coaching for adults preparing for races such as open-water events and triathlons.